yoga, meditation & tai chi, saas-fee

FROM JUNE TO SEPTEMBER 2019


Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.

Different Yoga styles, Tai Chi Chuan, Hiking with Meditations, Mindfulness and the sound of the Singing Bowls - all summer long.
Simply perfect to recharge your batteries!

programMeS


We open the Evolution Yoga Summer in Saas-Fee in beginning of June!

 

PENTECOST YOGA WEEKEND from 7th to 10th of June 2019


YOGA, MEDITATION & SINGING BOWLS

by Sandra Schönmann and Marco Angelo Cazzaniga
www.evolution-retreats.com

Retreat language: german & english

 

FRIDAY 7th of June 2019

5-7 pm Yoga accompanied by the Singing Bowls

from 8.30 pm Lounge & Music

 

SATURDAY 8th of June 2019

8.30-10 am Activating & earthgrounding Yoga Flow  

4-5 pm Guided Meditation   

5.15-6.45 pm Heart Opening Yoga & Pranayama 

 

SUNDAY 9th of June 2019

9-12 am Yoga Chakra Balance Hike on the mountain Hannig

4-6 pm Head Down & Legs Up Workshop

 

MONDAY 10th of June 2019

8-9 am Walking Meditation

9.15-10.15 am Activating Yoga for a good self confidence

2-4 pm Yoga & Singing Bowl Meditation

 

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA RETREAT from 11th - 16th of June 2019


EXPLORE YOUR HEART SPACE

by Sandra Schönmann, Ruth Uitewaal, Natalia Tschumi

Retreat language: english & german

 

Sandra invites Ruth (Amsterdam) and Natalia (Ibiza) to magnificent Saas-Fee. Join us for this very special journey into your heart. Enjoy daily two yoga sessions held by one of the three. Discover the beauty of the Swiss Alps while exploring your heart space.

TUESDAY 11th of June 2019
4 pm -
"Let go and arrive in your heart space" Yoga Session with Sandra and Natalia

 

WEDNESDAY 12th of June 2019
8 am -
Heart Opening Yoga Session with Ruth

5 pm - Slow Heart Flow Yoga Session with Natalia

THURSDAY 13th of June 2019
8 am -
Core Flow Yoga Session with Ruth

5 pm - Heart Opening Yoga Session with Sandra

 

FRIDAY 14th of June 2019
8 am -
Heartbeat Yoga Session with Natalia

1 pm - Meditation Hike up to mountain Hannig with Sandra

 

SATURDAY 15th of June 2019
8 am - Inner Compass Vinyasa Yoga Session with Ruth
5 pm - Moon Salutation Yoga Session with Ruth, Natalia & Sandra

Costs


between 10th to 16th June 2019:
CHF 850 / *EUR 775 p.p. in a shared Double Room (5 nights)
CHF 1140 /*EUR 1037 p.p. in a Single Room (5 nights)

additional CHF 7.- per person & night for taxes

including:

  • 5 overnights with healthy breakfast
  • all yoga courses
  • the mountain cable cars in Saas-Fee

*Payment is required in CHF.


YOGA WEEKEND from 20th to 23rd June 2019


YOGA, MEDITATION & SINGING BOWLS

by Sandra Schönmann and Marco Angelo Cazzaniga
www.evolution-retreats.com
Retreat language: german & english

THURSDAY 20th of June 2019

5-7 pm Yoga accompanied by the Singing Bowls

from 8.30 pm Lounge & Music

 

FRIDAY 21st of June 2019

8.30-10 am Activating & earthgrounding Yoga Flow

4-5 pm Guided Meditation

5.15-6.45 pm Heart Opening Yoga & Pranayama   

 

SATURDAY 22nd of June 2019

9-12 am  Yoga Chakra Balance Hike on the mountain Hannig

4-6 pm Head Down & Legs Up Workshop    

 

SUNDAY 23rd of June 2019

8-9 am Walking Meditation

9.15-10.15 am Activating Yoga for a good self confidence

2-4 pm Yoga & Singing Bowl Meditation

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7  per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

Singing Bowls & Meditation - Evolution Retreats
Singing Bowls & Meditation - Evolution Retreats

YOGA WEEKEND from 27th to 30th June 2019


HOW CAN I REACH MY GOALS WITH YOGA?

with Sandra Schönmann

www.samiya-yoga.ch
Retreat language: german

 

Yoga Weekend in Saas-Fee
Yoga Weekend in Saas-Fee

YOGA WEEKEND from 4th to 7th July 2019


YOGA & MEDITATION FOR STRESS REDUCTION

by Sandra Schönmann and Marco Angelo Cazzaniga
www.evolution-retreats.com

Retreat language: german & english

 

THURSDAY 4th of July 2019

4-6 pm Anti-Stress-Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc. Takes place in the nature if good weather

 

FRIDAY 5th of July 2019

8-9.30 am Simple Yoga postures for stress reduction

5-6.30 pm Soft Yoga accompanied by Singing Bowls

 

SATURDAY 6th of July 2019

9.30-11.30 am Hiking with Meditation & Mindfulness

5-6.30 pm Singing Bowl Meditation

 

SUNDAY 7th of July 2019

8-9 am Walking Meditation in the nature

10-11 am Body Scan Meditation

COSTS
CHF 506 per person in a shared Double Room
CHF 539 in a Single Room
CHF 698 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

 

You can also book a single workshop!


YOGA WEEKEND from 18th to 21st July 2019


YOGA FOR THE HEART & SOUL

by Sandra Schönmann and Marco Angelo Cazzaniga
www.evolution-retreats.com

Retreat language: german & english

 

THURSDAY 18th of July 2019

3-5 pm  Yoga for heart & soul, part 1

 

FRIDAY 19th of July 2019

8-9.30 am Yoga for heart & soul, part 2
5-7 pm Yoga accompanied by Singing Bowls

 

SATURDAY 20th of July 2019
7-8 am Walking Meditiation in the nature

8-9.30 am Yoga for heart & soul, part 3
10.30 -12.30 am Relaxing Singing Bowl Meditation

 

SUNDAY, 21st of July 2019

11.30 am-1.30 pm Yoga for heart & soul, part 4

Meditation & Mindfulness - Evolution Retreats
Meditation & Mindfulness - Evolution Retreats

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND FOR FAMILIES from 26th to 28th of July 2019


by Sandra Schönmann, Marco Angelo Cazzaniga

Retreat language: german - on request translation in english & italian

 

FRIDAY 26th of July 2019

4 pm Yoga for everyone

 

SATURDAY 27th of July 2019

8-9 am Yoga for the adults

8-9 am Yoga for the kids

11-15 hiking to the picknick- & play ground, programme with Yoga & games

 

SUNDAY 28th July 2019

8-9 am Yoga for the adults

8-9 am Yoga for the kids

11-12.30 Visit to the marmots

12.30-1.30 Yoga in the nature for everyone

COSTS PER FAMILY

from CHF 698.- for a family with 2 adults & 2 children

additional CHF 7 per person & night for taxes

including:

  • 2 overnights with healthy breakfast
  • participation of 2 adults & 2 children at the yoga programme
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND from 12th to 15th September 2019


YOGA & MEDITATION FOR STRESS REDUCTION

by Sandra Schönmann and Marco Angelo Cazzaniga
www.evolution-retreats.com

Retreat language: german & english

 

THURSDAY 4th of September 2019

3-6 pm Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc.

FRIDAY 5th of September 2019

8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Singing Bowl Meditation

SATURDAY 6th of September 2019

9.30-11.30 am Hiking with Meditation & Mindfulness

5-6.30 pm Soft Yoga accompanied by Singing Bowls

 

SUNDAY 7th of September 2019

8-9 am Walking Meditation in the nature

10-11.30 am Simple Yoga postures for stress reduction

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND from 19th to 22nd September 2019


YOGA, MEDITATION & MENTAL TRAINING

by Sandra Schönmann

www.samiya-yoga.ch

Retreat language: german

 

POPCORN HOTEL


The retreats are taking place at the Popcorn Hotel Saas-Fee - a simple, funky and pleasent place, very well known as snowboard and party hotel during the winter season. However very chilled and quiete during the summer. The famous Club is closed during this period.
The hotel offers a large terrace with mountain view to practize Yoga and Meditation. Whenever possible we will practize outside in the nature.

 

Contact & registration


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